Health
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By Elena Torres
How to control blood sugar with simple food pairings
Elena Torres
Elena Torres
Reporter · Brownsville, TX
Elena Torres is a health and wellness journalist with a decade of experience, having previously worked for El Paso Times. She holds a degree in Public Health from the University of Texas at El Paso and focuses on community health issues that matter locally.
More from Elena →Reporter · Monday, November 9, 2026 at 7:17 PM · 1 min read
HARLINGEN, Texas (ValleyCentral) — In observance of National Diabetes Month, Wellness Coach Jessica Molina showcased everyday foods that support healthy blood sugar. Molina explained how to make a cinnamon apple crunch parfait. Molina said that everything in moderation and knowing how to pair foods are key to controlling blood sugar. She recommends pairing toast with avocado [...]
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